Hypnosis Classes and Workshops in Atlanta

Hypnosis Workshop for Stress and Chronic pain

Do you struggle with stress and chronic pain? Both stress and chronic pain have profoundly negative effects on a person's mental, physical, emotional, social, and economic wellbeing. It is possible to cope effectively with both and live a joyful, satisfying life. I will be teaching a six week workshop, "Stress and Pain Management, A Mind/Body/Spirit Approach," from 7-9 pm, Tuesday, May 10, 2011 through June 14, 2011.

After setting specific goals for change, participants will learn and practice a variety of techniques to change limiting thoughts and beliefs, quiet the mind, relax the body, release emotional distress, and make lasting changes. Specific techniques include breathing, mindfulness, progressive relaxation, hypnosis, self-hypnosis, visualization, EFT (Emotional Freedom Technique, a method to shift energy), affirmations, and mental techniques to stop persistent thoughts and challenge erroneous beliefs. They will receive a workbook and a CD of guided hypnosis and mindfulness exercises.

I began personally using these techniques in my early twenties because of the stressful aspects of my career as a special education teacher, being a divorced single mother, and health conditions causing chronic pain. I taught Beginning and Advanced Stress Management to other teachers as part of In-service Training in the Escambia County of Florida Public Schools. In addition to basic and advance hypnosis certification, I have further hypnosis certification in Chronic Pain Hypnosis and Complementary Medical Hypnosis.

The investment is $170, or $160 if paid in advance.

Location: Atlanta Unity, 3597 Parkway Lane, Norcross, GA, 30092. For more information and/or to register, call me at 770-662-8169 or e-mail me at jhobgood@comcast.net.

You may purchase by PayPal with your credit card or bank account, click the PayPal icon below. I will also accept checks or money orders for prepayment.

Pre-Pay for the hypnosis workshop